This partner drill strengthens and stabilizes the core of both participants while also working on their motor control. One partner creates constant tension down with a long stick (6-7ft), while the other partner resists in a tall kneeling position. Begins as a static isometric exercise, working on anti-rotation, then progresses to a more dynamic exercise by taking it through the clock system. Challenges the partner resisting the downward force in every plane of motion, improving their rotational strength. Strengthens the shoulders of the partner creating the force and works on their coordination. A great partner drill that simultaneously challenges eachother's cores!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#coreexercise
#rotationalstrength
#dynamiccoreworkout
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dynamic core exercise Core Strength And Stability Partner Drill - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 3 May 2019 |
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